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Sleeping is IMPORTANT!
Sleeping is IMPORTANT!
Why? Sleeping helps support:
Academic Achievement
Emotional Health
Physical Health
And reduces
Risky Behaviors
Accidents/Injuries
Check out more about the benefits of sleeping at this link!
How to get better sleep?
How to get better sleep?
According to this article, loose the technology! Blue light reduces your production of melatonin! Instead, try listening to this short meditation instead to help you wind down.
What happens when you don't sleep?
What happens when you don't sleep?
Learn about what happens to a teenager who did not sleep for 264 hours!
Check out these sleep stories by Calm!
Check out these sleep stories by Calm!
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