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Mindful Eating
Mindful Eating
Listen to your body: Eat when you're hungry and stop when you're full
Eat with others - set times and places rather than just eating alone spontaneously
Eat foods that are nutritionally healthy
Just eat when you are eating, try not to multitask (put your phone away & turn the TV off)
Consider where your food comes from
Basic Nutrition
Basic Nutrition
What we eat and drink affects how we feel, think and behave.
What we eat and drink affects how we feel, think and behave.
”When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus... Studies have even found that healthy diets can help with symptoms of depression and anxiety.”
”When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus... Studies have even found that healthy diets can help with symptoms of depression and anxiety.”
-Dr. Gabriela Cora, a board-certified psychiatrist
-Dr. Gabriela Cora, a board-certified psychiatrist
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