Twitter @KW Track & XC
Coaching Staff - Marty Madore (Head Coach), Mia Madore (Asst. Coach), Olivia Madore (Modified), G.Brunger (mentor), J.Catalano (mental health advisor), M.Panepinto (culture coach)
Athletic Director - Lindsay Bergman Asst. Athletic Director - Nathan Bourke
Boys - Scholar Athlete Teams
2024, 2023, 2022, 2021, 2020, 2019, 2018, 2017, 2016, 2013, 2012, 2011, 2010, 2008, 2007, 2006
Girls - Scholar Athlete Teams
2024, 2023, 2022, 2021, 2020, 2019, 2018, 2017, 2016, 2015, 2014, 2013, 2012, 2011, 2010, 2009, 2008, 2007, 2006
2025 Announcements (updated 9/25)
NO PRACTICE TODAY FOR VARSITY OR MODIFIED...
WEEKLY PLAN HAS A SUGGESTED WORKOUT FOR THE TODAY
McQuaid information (entries and race times)
Reminding everyone about the fund raiser "squares"...game is next week and we have several squares that need to be filled...a reminder email will be sent to all families...
SPORTSYOU CODES
Boys: RJCQ - FPFK Girls: YX3Q - 99ZE Modified: 98ZT - AHVP
Sat.. 9/6 Varsity/JV Red Dragon Invite @ Bemus Point Golf Course 7:00 bus departs KW Entries/Results
Tues. 9/9 Varsity/JV NFL Scrimmage Meet @ Lew-Port HS 3:15 bus departs KW
Wed. 9/17 Modified @ Lew-Port HS w/ECIC North 3:15ish bus departs KW Entries/Results
Sat. 9/20 V/JV/Modified East Aurora Invite @ East Aurora HS 7:00 bus departs KW Entries/Results
Tues. 9/23 Var./JV NFL Meet vs. GI, Lew-Port @ Lew-Port HS 3:15 bus departs KW Entries/Results
Wed. 9/24 Modified @ GI HS 3:15 bus departs KW Entries/Results
Sat. 9/27 V/JV/Mod. McQuaid Invitational @ Genesee Valley Park 8:00 bus departs KW Entries/Results
Tues. 9/30 V/JV NFL Meet vs. CSAT, Niagara Wheatfield @ NW HS 3:15 bus departs KW Entries/Results
Wed. 10/1 Modified @ NW HS 3:15 bus departs KW Entries/Results
Tues. 10/7 Var./JV NFL Meet vs. KE, NF @ Beaver Island State Park 3:15 bus departs KW Entries/Results
Wed. 10/8 Modified @ GI HS 3:15 bus departs KW Entries/Results
Sat. 10/11 V/JV/Modified Alden Stampede @ Alden HS 7:30 bus departs KW Entries/Results
Tues. 10/14 Var./JV NFL Meet vs. Lockport, NT @ Beaver Island 3:15 bus departs KW Entries/Results
Wed. 10/15 Modified @ Clarence HS 3:15 bus departs KW Entries/Results
Wed. 10/22 Modified @ NW HS 3:15 bus departs KW Entries/Results
CHAMPIONSHIPS
Sat. 10/25 Var./JV NFL Championships @ Lew-Port HS
Fri. 10/31 Section VI State Qualifiers @ Elma Meadows
Sat. 11/15 State Championships @ Queensbury HS
2024 Announcements (updated 10/15/24)
Alden produces another great day for PRs...
Bus leaves for Bond at 3:15...entries on calendar and below...
SPORTSYOU CODES
Varsity Boys Code: 3WAD-LH6U Varsity Girls Code: XNAV-G5EF
Modified Code: 5XL8-QVAS
Team Information
Core
Core Routine for Runners (includes video)
Yoga & Dynamic Stretching
Season Races and Results
Saturday, September 7
Pre-Sectional Meet @ Knox Farms Course Map Lineup/Results Photos (courtesy of Mrs. Shirley) ________________________
Saturday, September 14
Western NY Officials Invitational @ Veteran's Park on Grand Island Course Map Lineup/Results Photos (courtesy of Mrs. Shirley) ________________________
Saturday, September 21
East Aurora Invitational @ EA High School Course Maps: modified Var/JV Lineup/Results
Photos
________________________
Tuesday, September 24
NFL meet #1 KW vs. Lockport, Lew-Port @ Bond Lake #2 (XC duals)
Course Map Lineup/Results
Photos
_______________________
Saturday, September 28
McQuaid Invitational-Varsity only Course Map Lineup/Results
Photos ________________________
Tuesday, October 1
NFL meet #2 KW vs. NWheatfield, CSAT @ NW High School (XC duals)
Photos ________________________
Tuesday, October 8
NFL meet #3 KW vs. Ken East, N. Falls @ Bond #1 (non-hill side) (XC duals)
________________________
Saturday, October 12
Alden Stampede Invitational @ Alden HS bus departure 8:00 am
Lineup/Results Modified Varsity
Photos
__________
Tuesday, October 15
NFL meet #4 KW (host) vs. G.Island, NT @ Bond #2 (hill side) (XC duals)
Course Map Lineup/Results
Photos
________________________
Injury Care / Prevention
3 PRE-RUN STRENGTH STRETCHES for hip flexor/quad, cook squat, side lunges
hydrated?
Heart Rate Information
Rate of Perceived Exertion Chart
Team Information
Core
Core Routine for Runners (includes video)
Yoga & Dynamic Stretching
Season Races and Results
Saturday, September 7
Pre-Sectional Meet @ Knox Farms Course Map Lineup/Results Photos (courtesy of Mrs. Shirley) ________________________
Saturday, September 14
Western NY Officials Invitational @ Veteran's Park on Grand Island Course Map Lineup/Results Photos (courtesy of Mrs. Shirley) ________________________
Saturday, September 21
East Aurora Invitational @ EA High School Course Maps: modified Var/JV Lineup/Results
Photos
________________________
Tuesday, September 24
NFL meet #1 KW vs. Lockport, Lew-Port @ Bond Lake #2 (XC duals)
Course Map Lineup/Results
Photos
_______________________
Saturday, September 28
McQuaid Invitational-Varsity only Course Map Lineup/Results
Photos ________________________
Tuesday, October 1
NFL meet #2 KW vs. NWheatfield, CSAT @ NW High School (XC duals)
Photos ________________________
Tuesday, October 8
NFL meet #3 KW vs. Ken East, N. Falls @ Bond #1 (non-hill side) (XC duals)
________________________
Saturday, October 12
Alden Stampede Invitational @ Alden HS bus departure 8:00 am
Lineup/Results Modified Varsity
Photos
__________
Tuesday, October 15
NFL meet #4 KW (host) vs. G.Island, NT @ Bond #2 (hill side) (XC duals)
Course Map Lineup/Results
Photos
________________________
Injury Care / Prevention
3 PRE-RUN STRENGTH STRETCHES for hip flexor/quad, cook squat, side lunges
hydrated?
Heart Rate Information
Rate of Perceived Exertion Chart
Coach Madore will be at the Softball Diamond on Thursday, 11/9 around 2:40.
Uniforms (all girls and those boys not participating in the Indoor Track season,
jackets (all athletes are to turn in their issued jackets),
and banquet slip (w/money). Coach will have extra forms if you cannot print out the flier.
Indoor season starts with a team meeting on Monday, November 13.
Meeting will be held at KJSHS (Kenmore Junior Senior High School aka Kenmore Middle at 3:15 in the gymnasium. Doors will be locked (use the door closest to the gymnasium) so look for a coach to allow you in.
ATHLETES MUST TAKE THE SCHEDULED BUS IN ORDER TO PARTICIPATE IN THE COMPETITION (unless previous arrangement has been made)
ATHLETES MAY RETURN HOME WITH THEIR PARENT HOWEVER YOU ARE NOT TO LEAVE THE MEET UNTIL A COACH HAS CONFIRMED, WITH YOUR PARENT, THAT YOU ARE LEAVING WITH THEM...NOTES ARE ENCOURAGED, A FACE TO FACE INTERACTION IS A MUST!
We will be transporting (on the bus) several items including a tent, water jug, ice jug/bags, medical kit, AED, and bag of rollers...a trainer will be on site to take care of medical issues...
You should be bringing water/electrolyte beverages, food (including snacks), and your personal needs for the day...$$$ as there may be t-shirts for sale and a concession stand...
You should not be bringing speakers, frisbees, footballs, or other things that take away from the point of traveling to the competition...
Baseline concussion test...you should have received a notification from our KW trainer (Laura) if this needs to be completed...I will mention it at the start of practice as well...
Go to www.impacttestonline.com/testing
USE THIS CODE: MEUVSQR7XM
When you are done with the test, please email the confirmation page to Trainer Laura at lranieri@ktufsd.org. You can also just email her that you have completed it. If you do not, Laura will not know that you took it and will not be able to update your Final Forms. This means that Coach Madore will not know you are eligible to play in games.
Season Calendar was last updated on 10/12
Our modes of communication during the season include several resources
SportsYou, District email, KW XC website, and twitter...stay tuned
SportsYou Access Code Boys: 3WAD-LH6U
SportsYou Access Code Girls: XNAV-G5EF
SportsYou Access Code Modified: 5XL8-QVAS
NUTRITION
RUNNER'S NUTRITION __________
FUEL YOUR RUN __________
FUELING SNACKS __________
HEALTHY FOOD and VITAMIN CHART __________
TOP FOODS FOR RUNNERS __________
SEASON RACE RESULTS
9/9 Red Dragon @ Bemus Point Golf Course
________________________________________
9/16 Vernon-Verona-Sherril Invite at VVS HS
Lineup/Results Photos
Timing: Girls Boys
________________________________________
9/16 West Seneca West Invitational @ Sunshine Park
Course Map
Timing: Girls Boys
9/20 Mod Meet @ NW Photos
________________________________________
9/23 East Aurora Invitational @ East Aurora HS
Timing: Girls Boys
________________________________________
9/26 NFL meet @ Beaver Island vs. KE, GI
Lineup/Results Photos
9/27 Mod XC Meet @ GI Photos
________________________________________
9/30 McQuaid Invitational
Course maps: modified Varsity/JV
Timing: Girls Boys
________________________________________
10/3 NFL meet @ Beaver Island vs. NW, NF
Lineup/Results Scouting Report Photos
10/4 Mod XC Meet @ NW Photos
________________________________________
10/10 NFL meet @ Bond Lake 2 vs. Lock, NT
Lineup/Results Girls / Boys Photos
10/11 Mod XC Meet at Lew-Port
________________________________________
10/14 Alden Bulldog Stampede @ Alden High School (Order of Events and Course Maps)
Varsity and JV teams are competing in the Gold races
Lineup/Results Photos
Timing Boy Girls
_______________________
10/17 NFL meet @ LewPort vs. LP, CSAT
Course Map
Lineup/Results Girls / Boys Photos
INJURY CARE / PREVENTION
3 PRE-RUN STRETCHES hip flexor/quad, cook squat, side lunges __________
top 5 running injuries __________
hydrated? __________
If you have any questions please don't hesitate to click here to email Coach M.Madore.
2022 Season
BOYS
GIRLS
Team Honors
6-2 dual meet record
13-3 overall record
NFL 2nd place tied w/NW
#8 in WNY Large School rankings
NFL Championship runner up
Individual Honors
Max Stinner NFL Champion
Section VI Class A State Meet Qualifier
WNY Runner of the Week
NFL All-Stars
1st team Max Stinner
2nd team Dylan Stuff Conor Tyree Jonathan Hodges
Team Honors
4-4 dual meet record
10-6 overall record
NFL 3rd place tied w/Lockport and NFalls
NFL All-Stars
1st team Charlotte Brach
3rd team Cassie Long
Meet Information...Results
9/9 Dash in the Dark @ Oakfield Alabama HS
Leone Timing Boys Blue Girls Gold Boys Gold ________________________________________
9/17 West Seneca West Invitational @ Sunshine Park
Mile Split Timing Boys Var. B Girls Varsity Boys Varsity
________________________________________
9/24 East Aurora Invitational @ East Aurora HS
Mile Split Timing Boys V Girls V Boys JV Girls Mod Boys Mod ________________________________________
9/28 NFL meet #1 vs. Grand Island, Lew-Port
________________________________________
10/1 McQuaid Invitational @ Genesee Valley Park
Lineup/Results Modified Lineup/Results
_____________________________________
10/4 NFL meet #2 vs. Ken East, Niagara Falls
Lineup/Results Score Sheets
____________________________________
10/11 NFL meet #3 vs. NT, Lockport
Lineup/Results Score Sheets
____________________________________
10/15 Alden Bulldog Stampede @ Alden HS Lineup/Results
____________________________________
10/18 NFL meet #4 vs. NW, CSAT
Lineup/Results Score Sheets
___________________________________
10/29 NFL Championships @ Lew-Port HS
Lineup/Results
Photo Folder
___________________________________
11/4 State Qualifier Meet at Alden High School
Lineup/Results
Photo Folder
Course Maps
Niagara Wheatfield
Alden HS
East Aurora HS
Knox Farm
West Seneca - Sunshine Park