runnin’ with the devils
Indoor Track
Twitter @KW Track & XC
Coaching Staff - M.Madore, O.Madore, M.Madore, G.Brunger (advisor)
Twitter @KW Track & XC
Coaching Staff - M.Madore, O.Madore, M.Madore, G.Brunger (advisor)
2025-2026 Season
Information/Announcements (updated 2/24)
Weather Bug...the official weather app for New York State Public Schools
State Qualifier Week...no practice on Tuesday and Thursday
Athletes that have not qualified for the Team Championship Meet on 2/14 and/or the Section VI State Qualifier Meet on 2/28 are no longer required to attend practices...you can certainly attend and get some work in, however attention will be placed on the individuals competing in the championship meets...
Link for T-shirts
Link for Spectator Tickets
Athletes competing in Outdoor Track can keep their uniforms...if you are joining a different team you need to hand in your uniform...
Ken-Ton School District security initiatives and entry procedures to Kenmore Junior Senior High School are... a coach will facilitate and supervise the student athletes who are entering at Door #8 until 3:20ish...student athletes that are later than 3:20ish will have to be buzzed in... we are guests PATIENTLY WAIT!!! DO NOT BANG ON THE DOOR AND/OR WINDOWS...
SHUTTLE BUSES TO KJSH THIS SEASON...ATHLETES IN NEED OF THE SHUTTLE HAVE BEEN GIVEN A PASS...
WATER BOTTLES SHOULD BE BROUGHT TO ALL PRACTICES BY ALL ATHLETES...PLEASE REFRAIN FROM SHARING
In the event that the weather cancels a practice/meet coaches will communicate this information asap through a FinalForms email, Sports You, Twitter, and/or a likely group message on Instagram
SportsYou codes Boys YAHU-XCSL Girls VUW7-75ZL
Twitter @KWTrackXC
Instagram info. coming soon
Meet Schedule/Entries/Results
Friday, Dec. 5 Varsity B Meet #1 @ SUNY Buffalo State 5:30 start bus departs from KJSH @ 3:15ish 5:30 - 10:00 Boys Girls
_________________________________________
Saturday, Dec. 6 Varsity A/D @ Houghton University 9:00 start bus departs KJSH @ 6:00am sharp 9:00 - 2:00 Boys Girls
_________________________________________
Saturday, Dec. 13 Varsity C/D @ Houghton University 9:00 start bus departs KJSH @ 6:00am sharp 9:00 - 2:00 Boys Girls
_________________________________________
Friday, Dec. 19 Varsity B Meet #2 @ SUNY Buffalo State bus departs from KJSH @ 3:15ish 5:30 - 10:00 Boys Girls
_________________________________________
Saturday, Dec. 20 Varsity B/D @ Houghton University bus departs KJSH @ 6:00am sharp 9:00 - 2:00 Boys Girls
_________________________________________
Friday, Jan. 9 Varsity B Meet #3 @ SUNY Buffalo State 5:30 start bus departs from KJSH @ 3:15ish 5:30 - 10:00 Boys Girls
_________________________________________
Sat., Jan. 10 Varsity Select #1 @ Houghton University 9:00 start bus departs from KJSH @ 6:00am sharp 9:00 - 4:00 Boys Girls
_________________________________________
Sat., Jan. 17 Varsity Select #2 @ Houghton University 9:00 start bus departs from KJSH @ 6:00am sharp 9:00 - 4:00 Boys Girls
_________________________________________
Sat., Jan. 31 Varsity Select #3 @ Houghton University 9:00 start bus departs from KJSH @ 6:00am sharp 9:00 - 4:00 Boys Girls
_________________________________________
Sat., Feb. 7 Varsity Select #4 @ Houghton University 9:00 start bus departs from KJSH @ 6:00am sharp 9:00 - 4:00 Boys Girls
_________________________________________
Sat., Feb. 14 Team Championships @ Houghton University 9:00 start bus departs from KJSH @ 6:00am sharp 9:00 - 4:00 Boys Girls
_________________________________________
Sat., Feb. 28 State Qualifiers @ Houghton University 9:00 start bus departs from KJSH @ 6:00am sharp 9:00 - 4:00 Boys Girls
_________________________________________
Friday, March 6 and Saturday, March 7 NYSPHSAA/Federation Championships @ Ocean Breeze info. TBA
2024-25 Season
Information/Announcements (updated 1/23)
Team information will be communicated through this website, email, SportsYou, FinalForms, and the team twitter and instagram accounts...anticipate daily changes throughout the season...
Sign up now!!!
SportsYou codes
Boys YAHU-XCSL Girls VUW7-75ZL
Friday, February 28
Section VI State Qualifiers information/purchase tickets lineup...
Today's Practice
handoffs, block starts, shakeout run, check marks, throw
Ken-Ton School District security initiatives and entry procedures to Kenmore Junior Senior High School are... a coach will facilitate and supervise the student athletes who are entering at Door #8 until 3:15ish...student athletes that are later than 3:15ish will have to be buzzed in... student athletes PATIENTLY WAIT!!! DO NOT BANG ON THE DOOR AND/OR WINDOWS TO BE LET IN...
NO SHUTTLE BUSES TO KJSH THIS SEASON...plan your departure/arrival appropriately
WATER BOTTLES SHOULD BE BROUGHT TO ALL PRACTICES
In the event that the weather cancels a practice/meet coaches will communicate this information asap through a FinalForms email, Sports You, a Twitter message, and/or a likely group message on Instagram.
Boys Records
will be available soon
Girls Records
will be available soon
Meet Schedule (w.entries)
HC - Houghton College BS-SUNY Buffalo State
Sat. Dec. 7 Limited Select #1 @ HC bus 7:00am/start 10:00 Boys Girls
Sat. Dec. 14 Limited Select #2 @ HC bus 6:15am /start 9:00 Boys Girls
Fri. Jan. 3 Limited Events Invite @ BS bus 3:15pm/start 5:30 Boys Girls
Sat. Jan. 4 Limited Events Invite @ BS bus 8:00am /start 10:00 Boys Girls
Sat. Jan. 4 PV/Throwers @ Keenan Ctr.-Lockport bus 8:00am/start 10:00 Entries
Sat. Jan. 11 A-D Interdivision Meet @ HC bus 6:00am /start 9:00 Boys Girls
Fri. Jan. 17 Pent./Open Events @ BS bus 3:15pm /start 5:30 Entries
Sat. Jan. 18 Varsity Select #1 @ HC bus 6:00am/start 9:00 Boys Girls
Sat. Feb. 1 Frosh/Soph. Champs. @ HC bus 6:00am/start 9:00 Boys Girls
Sat. Feb. 8 Team Championship @ HC bus 6:00am/start 9:00 Boys Girls
Sat. Feb. 15 Varsity Select #3 @ HC bus 6:00am/start 9:00 Boys Girls
Sat. Mar. 1 State Qualifiers @ HC bus 6:00am/start 9:00 Boys Girls
Event Specific Information multiple links included on each page (expect updates regularly)
Stretches
Core
Injury Prevention
Recovery
Nutrition
Pole Vault
High Jump
Long Jump
Triple Jump
Shot Put
Distance
Middle Distance
Sprints
Hurdles
2023/24 Season
Information/Announcements
(updated 2/8)
Thursday, 2/8
Practice at KJSHS...
LINEUPS FOR THIS WEEK'S TEAM CHAMPIONSHIP MEET AT HOUGHTON COLLEGE...
BUS DEPARTS KJSHS @6:30AM ... MEET BEGINS AT 9:00AM
(RESULTS OF PREVIOUS MEETS CAN BE FOUND BELOW)
Ken-Ton School District security initiatives and entry procedures to Kenmore Junior Senior High School are... a coach will facilitate and supervise the student athletes who are entering at Door #8 until 3:15ish...student athletes that are later than 3:15ish will have to be buzzed in... student athletes PATIENTLY WAIT!!! DO NOT BANG ON THE DOOR AND/OR WINDOWS TO BE LET IN...
Updates and changes to this website (and included links) will occur often. Please visit frequently to stay updated.
In the event that the weather cancels a practice/meet coaches will communicate this information asap through a FinalForms email, a Twitter message, and/or a likely group message on Instagram.
Boys - School Records
(will be updated shortly)
Girls - School Records
(will be updated shortly)
2023/2024
Meets, Lineups, and Results
(click the appropriate tab at the bottom of the page)
12/2 Limited Select Invite @ Houghton College BOYS GIRLS
12/15 B/D Interdivisional @ Houghton College BOYS GIRLS
1/5 Limited Events Invitational @ Buffalo State BOYS GIRLS
1/6 Varsity Select #1 @ Houghton College BOYS GIRLS
1/13 B/C Interdivisional @ Houghton College CANCELLED
1/19 Varsity Select #2 @ Houghton College CANCELLED
1/26 Limited Events Invitational @ Buffalo State BOYS GIRLS
2/3 Varsity Select #3 @ Houghton College BOYS GIRLS
2/10 Team Championships @ Houghton College BOYS GIRLS
2/17 State Qualifier Meet @ Houghton College BOYS GIRLS
3/2 STATE CHAMPIONSHIPS @ Staten Island (Ocean Breeze Complex)