STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3Skull-crushers-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Squat Jumps- 4 x 8 STATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets
STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3D.B. Shoulder Shrugs-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Single Leg Squats- 4 x 8 EachSTATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Curls- 4 x 8 EachSTATION 3Diamond Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2D. B. Lunges- 4 x 8 eachSTATION 3D. B. RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets
STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3Skull-crushers-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Squat Jumps- 4 x 8 STATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets
STATION 1Squat-4 x 8STATION 2D.B. Curls- 4 x 8 eachSTATION 3Plate Chest Press-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
Crutches
2 x 25 Each
STATION 1Bench-4 x 8STATION 2D.B. Lunges- 4 x 8 EachSTATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
Bicycles
2 x 25 Each
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Skull-crushers-4 x 10STATION 4Power Clean4 x 8 eachBicycles
Toe Touches
2 x 25 Each
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
Crutches 25 Reps
2 Sets
STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3Skull-crushers-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Squat Jumps- 4 x 8 STATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets
STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3Skull-crushers-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Squat Jumps- 4 x 8 STATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets
STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3Skull-crushers-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Squat Jumps- 4 x 8 STATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets
STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3Skull-crushers-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Squat Jumps- 4 x 8 STATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets
STATION 1Squat-4 x 8STATION 2Step Ups- 4 x 8 eachSTATION 3Skull-crushers-4 x 8STATION 4Power Clean4 x 8 eachToe Touches
4 x 25
STATION 1Bench-4 x 8STATION 2Squat Jumps- 4 x 8 STATION 3D.B. Squats-4 x 8STATION 4Incline-4 x 8 eachCrutches
4 x 25
STATION 1Squat-4 x 8STATION 2D.B. Push Press- 4 x 8STATION 3Push Ups-4 x 20STATION 4Power Clean4 x 8 eachBicycles
4 x 25
STATION 1Bench-4 x 8STATION 2Reverse Lunges- 4 x 8 eachSTATION 3RDL's-4 x 8STATION 4Incline-4 x 8 each30 Sec. Plank
4 Sets