Stance, starts, stops and steps
Offensive triple threat
Direct drive (Blast) 4-6
Crossover (Slice) 4-6
Defensive stance and steps
On ball 4
Off ball 4-6
Post defense 4-6
V-cut 4-6
180 degree change 4-6
Quick stop 4-6
Stride stop 4-6
Turning
Front 4
Rear 5
Front and rear 6
Jumping
One foot 4
Two foot 4
Passing
One hand push/flick 5-6
Two hand chest 4-6
Two hand overhead/skip 5-6
Baseball 6
Two hand catching 4-6
Ball and body drills 4-6
Dribbling
Low control/power 4-6
Speed 4-6
Changes
Crossover 4-6
Pullback crossover 6
Lay-ups
Right and left hand 4-6
Progression 4-6
Power 4-6
Set/jump shots
Progression 4-6
Set shots 4-6
Jump shots 4-6
Free Throw shot 4-6
Two hand, two feet, chin 4-6
Defensive
Blockouts 5-6
On the ball
Live ball 4-6
Dribbler 4-6
Dead ball 6
Off the ball
Stances 4-6
Post defense 4-6
Off the ball to on the ball
Closeouts 5-6
On the ball to off the ball
Jump to ball and basket 6
Pass and cut 4-6
Catch, face basket and drive 4-6