Extra Information

BAND CAMP DOS AND DON’TS

DOS:

• Drink/Bring LOTS of water!! (Bring your own jug, and we will supply water!)

• Drink at least 2 bottles of water per 1 bottle of Gatorade!

• Wear Sunscreen!!

• Wear lace-up tennis shoes!!! (NO Chacos, Toms, Slides, Crocs, Slip on shoes of any kind!)

• Wear hats, sunglasses, and cooling towels!

• Bring inhalers or any medicine you may need

• Know your limits!! If you feel sick, tell a staff member!

• EAT!!!!

• DRINK WATER!!!!!!!

DON’TS:

• DO NOT SKIP BREAKFAST!!!!!! (AVOID MILK….no cereal!)

• Don’t drink sodas!

• Don’t sit on the couch all summer….go outside and get used to the heat!!

• DO NOT SKIP LUNCH!!!!!

• Don’t wear anything inappropriate!! (Shorts are okay, however no Daisy Dukes….NO CROP TOPS!!!)

• DO NOT SKIP SUPPER!!!!!