Self-Care Tips

For: All ages|GIF|Immediate Support|Leads viewer through a breathing exercise following an animated visual aid.  Helpful for anxiety or panic attacks.

For: All Ages | website | Coping Skill-Mindfulness-Relaxation | ​WeaveSilk is an interactive generative art website that enables users to create symmetrical, flowing designs by simply dragging their mouse or finger across the screen. Engaging with this tool can serve as a form of self-care by providing a meditative and relaxing experience, allowing individuals to focus on the creative process and momentarily set aside stress.

For: All Ages | App | Coping Skill | Offers interactive games and self-care ideas to help people cope with various conditions and/or achieve personal growth.

• Mental Health America - Taking Care of Yourself