Mindfulness & Virtual Calming Room

https://www.youtube.com/watch?v=f77SKdyn-1Y - Ocean Waves

https://www.youtube.com/watch?v=7AkbUfZjS5k - Nature

https://www.youtube.com/watch?v=8FObq9SGfxo - Rain

https://www.youtube.com/watch?v=OxIoR3HbJQo - Piano

https://www.youtube.com/watch?v=ss7EJ-PW2Uk - Guitar

https://www.youtube.com/watch?v=m4t9nCW3630 - Chair Yoga

https://www.youtube.com/watch?v=dF7O6-QabIo - Rainbow Yoga

https://www.youtube.com/watch?v=nmFUDkj1Aq0 - Mindful Breathing

https://www.youtube.com/watch?v=awc8MLSpjlQ - Guided Breathing

https://www.changetochill.org/how-can-i/mindful-movement/ - Mindful Movement

https://jasonluoma.com/media/Leaves%20on%20the%20stream.mp3 - Leaves on a Stream: Audio mindfulness

https://www.youtube.com/watch?v=q7rzz9asT7Q&list=PLgdxvG3UlbieNlrsaEUkCg-NHM0XgqvUZ - Calm YouTube Channel: Train your mind with LeBron James

https://www.youtube.com/watch?v=5vI8Kh3-epg&list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO - Calm YouTube Channel: 10-Minute Daily Meditations

Find more at:

 https://sites.google.com/apps.district279.org/virtualcalmingroom/guided-practice?authuser=0

https://youtu.be/Mb3ji6fvzEk - Glitter Bottle

https://youtu.be/qREKP9oijWI - Tropical Beach Waves

https://youtu.be/GfpLea9OurA - Flickering Candle

https://youtu.be/q2fIWB8o-bs - Mesmerizing Kaleidoscope

https://youtu.be/-j2uKUK5P10 - Aquarium

You can color all of these pages right on your phone or computer! How cool is that?

https://www.thecolor.com - Digital Coloring Pages

http://weavesilk.com/ - Interactive Coloring

https://www.mandalagaba.com/#3lHJUn - MandalaGaba

You have got to try this!

http://www.virtual-bubblewrap.com/popnow.shtml

It's good to express how you are feeling! Take a moment to write down your thoughts. And, maybe even share them with a family member or friend.

https://docs.google.com/

Lots of GREAT resources: 

https://padlet.com/chibbs/mindfulness

https://sites.google.com/apps.district279.org/virtualcalmingroom/resources?authuser=0