Mindfulness & Virtual Calming Room

Welcome!

We are so glad that you are here!

It's important to take a few deep breaths!

You've got this! You are strong!

You can do hard things!

Remember, we are all in this together.

If you need someone, don't be afraid to reach out and ask for help!

Station #1 - Music & Sounds

Station #2 - Yoga & Meditation

https://www.youtube.com/watch?v=m4t9nCW3630 - Chair Yoga

https://www.youtube.com/watch?v=dF7O6-QabIo - Rainbow Yoga

https://www.youtube.com/watch?v=nmFUDkj1Aq0 - Mindful Breathing

https://www.youtube.com/watch?v=awc8MLSpjlQ - Guided Breathing

https://www.changetochill.org/how-can-i/mindful-movement/ - Mindful Movement

https://jasonluoma.com/media/Leaves%20on%20the%20stream.mp3 - Leaves on a Stream: Audio mindfulness

https://www.youtube.com/watch?v=q7rzz9asT7Q&list=PLgdxvG3UlbieNlrsaEUkCg-NHM0XgqvUZ - Calm YouTube Channel: Train your mind with LeBron James

https://www.youtube.com/watch?v=5vI8Kh3-epg&list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO - Calm YouTube Channel: 10-Minute Daily Meditations


Find more at:

https://sites.google.com/apps.district279.org/virtualcalmingroom/guided-practice?authuser=0






Station #3 - Visual Relaxation

Station #4 - Coloring Pages

You can color all of these pages right on your phone or computer! How cool is that?

https://www.thecolor.com - Digital Coloring Pages

http://weavesilk.com/ - Interactive Coloring


Station #5 - Pop Bubble Wrap

Station #6 - Journaling

It's good to express how you are feeling! Take a moment to write down your thoughts. And, maybe even share them with a family member or friend.

https://docs.google.com/


More Mindfulness Resources

We care about you and are always here if you need us! Don't be afraid to reach out!

Love,

Ms. Boen, Mrs. Higgins, Mrs. Munz, and Mrs. Mertens

Ms. Boen - KES Counselor

Mrs. Higgins - KES/KMHS Counselor

Mrs. Munz - KHS Counselor

Mrs. Mertens - School Psychologist