Saturday, December 5th 9:00a CST
Winter Wellness Workshop
with Sonya, Hannah and Leah
Lay the foundation for healthy habits over the holidays. Fill your cup with a virtual 90 minute event focusing on your strength, nourishment, and longevity from the comfort of your home!
Intentional Strength With Sonya
You are strong! Unleash your strength with a LIVE workout, form cues, and modifications for all fitness levels.
Healthy Eating With Hannah
Our body thrives best when nourished properly. Discover how to tailor your food choices to your goals - we will even create a healthy snack together!
Longevity Yoga Flow With Leah
Learn how to ease your physical and mental stress through gentle movement and intentional breathing.
December 5th Agenda
9:00am - 9:10am Intro & Welcome!
9:10am - 9:30am Intentional Strength Workout lead by Coach Sonya. Bring weights or wine to lift!
9:30am - 9:35am Snack & Hydration Break
9:35am - 9:55am Healthy Eating with Hannah. We're cooking! Bring your ingredients and creativity!
9:55am - 10:00am Dance Break - Bust a move like no one's watching!
10:00am - 10:20am Longevity Flow with Leah. Unwind your body & mind with these techniques!
10:20am - 10:30am Raffle & Closing
*Note: times are listed as central standard
The Coaches
Sonya Schement
Sonya has 11+ years experience coaching athletes of all backgrounds and ages. She's a certified personal trainer who specializes in runner performance and strength training.
"I believe that there is an athlete in every single one of us! Sometimes we just need the right coach to pull that athlete out!" - Coach Sonya
Connect with Coach Sonya on Instagram
Hannah Friggel
Hannah is a certified personal trainer and nutrition coach. While navigating her own fitness journey of marathon training, weight loss, and ultimately through pregnancy/postpartum - she discovered her calling is to help others find happiness in their health. She currently coaches her clients on the proper ways to fuel the body for exercise and lose weight.
Connect with Hannah on Instagram
Leah Chyma
Leah is a 200YTT certified yoga instructor who has been practicing yoga for over a decade to aid in managing anxiety, stress, mindful living and injury prevention.
"Yoga has positively transformed how I look at life in many different ways. Stressful & tense situations seems to disappear when you can link breath through movement and I just want to share this goodness with the world!"
Connect with Leah on Instagram
What will I get to take home, you ask?
Leave with these resources to use during the hectic holiday season!
Sonnies Outside is the raddest small batch apparel company based out of Austin, Texas! Their clothes and hats are great for exercise, lounging or just running errands and looking good while doing it! Boss babe owner Taylor has been kind enough to give each participant a 20% discount to the store!
Check out their inventory at: WWW.SONNIESOUTSIDE.COM
Get an exclusive gift from the Coaches to help you stay healthy through the holidays! Receive a set of at home strength workouts from Coach Sonya, nutrition tips from Coach Hannah and a recorded relaxation flows from Coach Leah!
Knockin' Noggins is on a mission to change how the world sees helmets through education, awareness and badass custom design! This company was created by Leah Chyma after a freak accident almost took her life. Based out of Austin, Texas and able to ship nationwide, these custom helmets are the perfect gift for all ages and activities! Knockin' Noggins is extending each participant a 20% discount to the entire store!
Check out their site at: WWW.KNOCKINNOGGINS.COM
So what are you waiting for? Fill your cup today!
Still have questions? No worries! Shoot us an email at hello@sofitsonya.com