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Disclaimer: The following links are purely for educational and relaxation purposes. They are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological assistance, please contact BHR (314-819-8802) or 911 for emergencies or for non-emergencies contact your school counselor or school social worker for consultation and appropriate community referrals.
This tool teaches methods to help you manage your emotions, cope with trauma, resolve interpersonal conflicts, and grow your self-reflection through interactive prompts. You can save your favorite self-care tools for quick access when you need it, anytime, anywhere, and without cost.
When you’re having a tough moment or day, it’s OK to pause and take care of yourself. Below are some suggestions for how you can do that right now—and how you can make plans to keep the self-care efforts going into the future.
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