Disclaimer: The following links are purely for educational and relaxation purposes. They are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological assistance, please contact BHR (314-819-8802) or 911 for emergencies or for non-emergencies contact your school counselor or school social worker for consultation and appropriate community referrals.
3-minute Mindful Breathing Meditation
Slow down and take a few soothing breaths.
Breathing Exercises to Relax or Fall Asleep Fast