USEFUL

LINKS

For STUDENTS:

Headwind: https://www.youthmentalhealth.hku.hk/seeksupport

OpenUp：https://www.openup.hk/

Shall we talk?: https://www.shallwetalk.hk/zh/

- - 鍛鍊感恩 : https://www.youtube.com/watch?v=27JPcHYtfv8
  - Practising Gratitude : https://www.youtube.com/watch?v=Q6X_qQy9QQA

- - 提高情緒調節力 :https://www.youtube.com/watch?v=TizO2n_NQ9I
  - Enhancing Emotional Regulation : https://www.youtube.com/watch?v=tzvBFlqzvMY

- - 預防和紓緩壓力7個好習慣 : https://www.youtube.com/watch?v=I8-YEuqKkJ8
  - 7 Habits for Preventing and Relieving Stress : https://www.youtube.com/watch?v=Ga8lb7g8LMo

- - 睡眠有利考試？https://www.youtube.com/watch?v=4nAiX4rndeA
  - Sleep Benefits for Exams? : https://www.youtube.com/watch?v=cmXYNnZpHBU

- - 睡眠有法: https://www.youtube.com/watch?v=d8x6qNXGbEA
  - Tips for Healthy Sleeping : https://www.youtube.com/watch?v=d8x6qNXGbEA

《時間管理指南》 : https://www.youtube.com/watch?v=scmPGslYxxM&t=41s
- - Guide to Time Management :https://www.youtube.com/watch?v=16EUj_3MgJU

- - 為甚麼我要拖延？ : https://www.youtube.com/watch?v=3KPHBZUTpBk
  - Why Do I Procrastinate? : https://www.youtube.com/watch?v=hIKmuXAuhW4

- - 解構寂寞感 (寂寞感是…… 1/2) : https://www.youtube.com/watch?v=XUUc2yRpsV
  - Deconstructing Loneliness (Part 1/2) : https://www.youtube.com/watch?v=r7_EWmq14LE

- - 走出寂寞狀態 (寂寞感是…… 2/2) : https://www.youtube.com/watch?v=neo8cYGlpps
  - Deconstructing Loneliness (Part 2/2) : https://www.youtube.com/watch?v=CuQ3fLenFGM

- - 健康「貼士」: 健康地使用互聯網及電子屏幕產品 : https://www.youtube.com/watch?v=xWm7bELjSaA
  - Healthy Tips: Using the Internet and Electronic Screens:https://www.youtube.com/watch?v=71Hrm9bmXrU

- - 升中一啦！: https://www.youtube.com/watch?v=J8Je_y9K_4U

Moving Up to Form 1! : https://www.youtube.com/watch?v=9eQfqBKIku8

- - 考試壓力大點算好？ (Chinese Only): https://www.youtube.com/watch?v=QGvQpqtOqaY

- - 奮發時刻DSE-減壓有辦法 (Chinese Only): https://www.youtube.com/watch?v=vvPoKyDgqOQ

- - 放榜成績唔理想，日日都好唔開心，點算好? : https://www.youtube.com/watch?v=9qSRAT1aDGY
  - Disappointed with Exam Results, Feeling Unhappy Every Day, What to Do? : https://www.youtube.com/watch?v=9qSRAT1aDGY

- - 放榜後常見的壓力及情緒問題: https://www.youtube.com/watch?v=BhoIv8V8Bkc
  - Common Stress and Emotional Issues After Exam Results Release : https://www.youtube.com/watch?v=BhoIv8V8Bkc

- - 放榜倒數...壓力大爆發??: https://www.youtube.com/watch?v=hOkjYlZ0aek
  - Countdown to Exam Results... Stress Explosion? : https://www.youtube.com/watch?v=hOkjYlZ0aek

- - 放榜前「勁」緊張，點算好?: https://www.youtube.com/watch?v=FG0j9fNxe8k&t=11s
  - Feeling Extremely Nervous Before Exam Results, What to Do? : https://www.youtube.com/watch?v=FG0j9fNxe8k&t=11s

- - 預防和紓緩壓力7個好習慣 : https://www.youtube.com/watch?v=I8-YEuqKkJ8&t=76
  - 7 Habits for Preventing and Relieving Stress : https://www.youtube.com/watch?v=Ga8lb7g8LMo

- - 畀爸媽知道你關心佢哋嘅5個小貼士 (Chinese Only) : https://www.youtube.com/watch?v=5A-w64CEirM

- - 零用錢大解構 : https://www.youtube.com/watch?v=hsg3SKTC7Z
  - Deconstructing Pocket Money : https://www.youtube.com/watch?v=hlu6TJ3Rwbo

- - 「我」唔開心，可以點做？: https://www.youtube.com/watch?v=3VrodWrH058
  - Feeling Unhappy, What Can I Do? : https://www.youtube.com/watch?v=3VrodWrH058

- - 「我朋友」唔開心，可以點做？: https://www.youtube.com/watch?v=6I0TU-PT3xM
  - My Friend Is Unhappy, What Can I Do? : https://www.youtube.com/watch?v=6I0TU-PT3xM

- - 我想拒絕......但唔知點開口 : https://www.youtube.com/watch?v=lkpe35gOXVs
  - I Want to Say No... But I Don't Know How to Start : https://www.youtube.com/watch?v=lkpe35gOXVs

- - 來吧！扭轉衝動 (Chinese Only): https://www.youtube.com/watch?v=dyiHUe_jY-Q

- - 放下批評表達所需(Chinese Only): https://www.youtube.com/watch?v=z4EeJq_IcnU

- - 停止重播憤怒片段(Chinese Only): https://www.youtube.com/watch?v=iVUw7uKCzzg

- - 5招停止傷害自己 (Chinese Only): https://www.youtube.com/watch?v=y4sKFpKMHy8

- - 網上惡意言論 : https://www.youtube.com/watch?v=aJp5_WkzHs
  - Dealing with Online Hate Speech : https://www.youtube.com/watch?v=AmudYjQkSmc

- - 鍛鍊反彈力 : https://www.youtube.com/watch?v=KB4BL55KQ2k
  - Building Resilience : https://www.youtube.com/watch?v=-Cs8s3asNQg

- - 好得没有朋友: https://www.youtube.com/watch?v=E2RWoBxulDk
  - A Perfect Friend : https://www.youtube.com/watch?v=U8_7cQTTrMU

- - 探索愛情之旅(Chinese Only): https://www.youtube.com/watch?v=reaCT3cmyX4

- - 我的BB最想收到的禮物: https://www.youtube.com/watch?v=ibdgGCAVnzE
  - Teens' Chat Club - The Present my BB Wants Most : https://www.youtube.com/watch?v=onioITwKJ8I

- - 「網絡欺凌事件簿」 : https://www.youtube.com/watch?v=hevqj2d9Gxc
  - Teens' Chat Club - Cyber-bullying Case Files : https://www.youtube.com/watch?v=tIbsl5HKNqY

- - 「網戀放大鏡」(Chinese Only): https://www.youtube.com/watch?v=Rvp1u6M7wx4

- - 「失戀點算好？」(Chinese Only) : https://www.youtube.com/watch?v=CrvgfRGb5CM

《抑鬱症的謬誤》: https://www.youthcan.hk/zh-hk/theme/depression/index.html
How much do you know about Adolescent Depression? : https://www.youthcan.hk/en/theme/depression/index.html

《自我傷害》：https://www.youthcan.hk/zh-hk/theme/self-harm/index.html
5 ways to stop hurting yourself: https://www.youthcan.hk/en/theme/self-harm/index.html

《自我批評》：https://www.youthcan.hk/zh-hk/theme/self-criticism/index.html
Are you a “self-critical person”?: https://www.youthcan.hk/en/theme/self-criticism/index.html

For PARENTS:

Smart Parent Net: https://www.parent.edu.hk/en/smart-parent-net (English version)

https://www.parent.edu.hk/smart-parent-net (Chinese version)

成長思維開學錦囊(Chinese Only) : https://mentalhealth.edb.gov.hk/uploads/mh/content/new_year_growth_mindset.pdf
如何幫助子女學習?(Chinese Only) : https://mentalhealth.edb.gov.hk/uploads/mh/content/png/infographic_emotional_health_tips_11.pdf
如何稱讚子女(Chinese Only): https://www.youtube.com/watch?v=PQsHZ58d1YA
網絡安全知多(Chinese Only): https://www.youtube.com/watch?v=PH2arIWfcJ8

化解衝突篇 -- 知己知彼 : https://www.youtube.com/watch?v=YwIZkvfF4LU

Conflict Resolution Series - Know Yourself and Others : https://www.youtube.com/watch?v=ZZiH1Xl7K98

化解衝突篇 -- 細心聆聽 : https://www.youtube.com/watch?v=0GqJ9ly7Blc

Conflict Resolution Series - Active Listening : https://www.youtube.com/watch?v=mty88a1cUlA

化解衝突篇 -- 同理心回應: https://www.youtube.com/watch?v=JJSwcMZOGkA

Conflict Resolution Series - Empathetic Responses : https://www.youtube.com/watch?v=rCt8hhEduFU

化解衝突篇 -- 我的信息表達法: https://www.youtube.com/watch?v=D_O36L-O8kI

Conflict Resolution Series - Expressing Myself : https://www.youtube.com/watch?v=OmRGUq6Jz-E

化解衝突篇 -- 引導用理性思考解決問題: https://www.youtube.com/watch?v=77iL7dfvEJs

Conflict Resolution Series - Guiding Rational Problem-Solving : https://www.youtube.com/watch?v=7DZDy0ftY6w

建立規律篇 -- 生活欠規律: https://www.youtube.com/watch?v=5Rfoc-mREXU

Establishing Routines Series - Lack of Routine in Life : https://www.youtube.com/watch?v=pT1KnP7Dsb4

建立規律篇 -- 抱怨沉悶: https://www.youtube.com/watch?v=TZzmjS5c1aA

Establishing Routines Series - Complaining and Boredom : https://www.youtube.com/watch?v=E-_G73xEA94

建立規律篇 -- 沉迷電玩: https://www.youtube.com/watch?v=WcimK4RshwA

Establishing Routines Series - Excessive Gaming : https://www.youtube.com/watch?v=W15mq3H4tiQ

家長如何知道自己的子女壓力爆煲?: https://www.youtube.com/watch?v=vgxy4GBrUNY

How Can Parents Know if Their Children Are Under Extreme Stress? : https://www.youtube.com/watch?v=vgxy4GBrUNY

家長應如何協助子女應付放榜/考試所帶來的壓力？: https://www.youtube.com/watch?v=4KLQ_EnDk-w&t=28s

How Should Parents Help Their Children Deal with the Stress of Exam Results/Exams? : https://www.youtube.com/watch?v=4KLQ_EnDk-w&t=28s

Relaxation:

https://www.studenthealth.gov.hk/tc_chi/emotional_health_tips/eht_re/eht_re.html (Chinese version)

https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_re/eht_re.html (English version)

Other Resources:

Student Mental Health Information Online

https://mentalhealth.edb.gov.hk/tc/promotion-at-the-universal-level/promotional-resources-for-schools/121.html (Chinese version only)

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