Embedded Files
Lat Pull Down Machine
Lat Pull Down Machine
Muscles this machine targets:
Latissimus Dorsi
Teres Major
Biceps Brachii
Middle Trapezius
Rhomboids
Triceps
Pectoralis Major
Pectoralis Minor
Deltoids
Upper Trapezius
Rectus Abdominis
Rear Delt Pec Fly
Rear Delt Pec Fly
Muscles this machine targets:
Deltoids
Rhomboids
Trapezius
Teres Major
Pectoralis Major
Anterior Deltoid
Serratus Anterior
Compound Seated Row
Compound Seated Row
Muscles this machine targets:
Latissimus Dorsi
Teres Major
Biceps
Middle Trapezius
Rhomboids
Rear Deltoids
Overhead Press
Overhead Press
Muscles this machine targets:
Deltoids
Triceps
Upper Trapezius
Vertical Chest Press
Vertical Chest Press
Muscles this machine targets:
Pectoralis Major
Anterior Deltoids
Triceps
Lateral Arm Raises
Lateral Arm Raises
Muscle's this machine targets:
Deltoids
Upper Trapezius
B0su Ball Leg Raises
B0su Ball Leg Raises
Muscle's this machine targets:
Abdominals
Glutes
Hip Flexors
Hamstrings
Shoulder Muscles
Pull ups/Dips
Pull ups/Dips
Muscle's this machine targets when completing pull ups:
Latissimus Dorsi
Trapezius
Thoracic Erector Spinae
Infraspinatus
Muscle's this machine targets when completing dips:
Triceps
Pectoralis major/minor
Deltoids
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