Perhaps you don’t feel like yourself recently. You may find that you are more irritable, lack energy, have difficulty completing tasks. Maybe you feel “on edge” or nervous for no identifiable reason? If you have had changes in your life such as grieving the loss of a loved one, change in employment or even divorce you may be suffering from either of these conditions. It is important that you know how to cope with these issues. I can assist you in learning coping skills such as meditation, mindfulness, deep breathing, journaling and establishing a daily routine to help get you back on track.
Young adults, empty nesters, newly retired, job changes, perimenopause and menopause): Do you feel “lost” or unsure where to go next? There are numerous times in our lives where circumstances change, and we may need some help figuring out what direction or path to choose next. Call me! I can help. There are various ways to determine what brings you joy, what options you have and how to get there. Let me help you establish, set and meet goals for every era of your life.
I work with a wide variety of adults. I have experience working with clients suffering from chronic medical conditions, grief and stressors that arise from being a caregiver. I also have an understanding of addiction issues. I treat ages 19 and older and accept most major insurances but currently NOT Medicare or Medicaid. I am a therapist not a psychistrist so I cannot prescribe medications.