KAPA ONLINE - Maintenance & Exercise

Password For All Videos: KAPA

Pre-Pointe & Pointe:

Pre-Pointe & Pointe ExercisePointe Barre with Ms. Carley

Progressing Ballet Technique:

PBT - Abdominal Warm Up with Ms. HeatherPBT - Feet with Ms. Heather PBT - Temps leve with Ms. Heather

Ballet:

Ballet 1 & Ballet 2 Center Barre Ballet 3 & Up Maintenance Barre
Ballet 2 Full Class with Ms. Carley

Tap:

Tap 1, 2, & Inclusive - Havana Warm-Up Tap 1 Extra Practice PatternTap 2 Extra PracticeTap 3 & Teen - Ob-La-Di Ob-La-Da Warm-UpTap 3 Challenge RoutineTeen Tap Extra Routine

Jazz:

Jazz 1 Steps with Mr. Richard Jazz 2/3 Warm Up PT. 1 with Mr. MitchJazz 3 & Jazz 5 Warm Up with Ms. HeatherJazz 4/5/6/7 Warm Up PT. 2 with Mr. Mitch Jazz level 4 - 7 Plank series with Mr. Mitch & Ms. Heather
Jazz AbsJazz Arms with Tendu Degage - Version 1Jazz Tendus with Advanced Arms

Contemporary:

Contemporary Warm Up with Ms. Jenna Contemporary 2 At Home Class with Ms. CarleyContemporary 3 & 4 Warm Up with Ms. HeatherContemporary 3 & 4 Developpe with Ms. Heather

Hip Hop:

Boys Hip Hop - Class SkillsHip Hop Dance Levels 2 & Up (Part 1) Hip Hop Dance Levels 2 & Up (Part 2)

Warm Ups:

Warmup - Jazz 1, Jazz 2, Musical Theater Dance, Teen Musical Theater with Ms. HeatherPirouette Prep & ProgressionsReleve & Pirouette Strengthening PT.1 Releve & Pirouette Strengthening PT. 2
Couch Workout for the Whole Family!

Wiggle Wednesday with Ms. Susan:

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