There is no one size fits all. Each session will be individualized to meet your nutrition goals. Topics covered each session will vary. Examples include: collaborative meal planning, debunking nutrition myths, learning about hunger and fullness cues, exploring exercise and movement, creating grocery lists, unpacking body image and challenging food rules. Change is a process and can look different for everyone.

Initial Assessment: (1 hour) $200

Standard appointments: (45 minutes)  $125 

Consulting with workplaces to provide lunch and learns, demonstrations and/or interactive activities. These presentations will be uniquely contructed to fit workplace needs. Please reach out to discuss further!

Professional support to educate families and create sustainable habits. It truly takes a village to raise children and its easier with a team to make informed decisions. Family sessions can focus on family mealtime, food exploration, safe introduction to solids for infants, navigating "picky" eating, meal planning and much more! 

Appointments: $125