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Right now more than ever is a great opportunity to shift the focus onto yourself. There is SO much going on around us on Social Media, the news, friends and/or family. Take time to focus on what you can control, which is taking care of yourself. Figuring out what YOU want and need is important for your mental health.
Right now more than ever is a great opportunity to shift the focus onto yourself. There is SO much going on around us on Social Media, the news, friends and/or family. Take time to focus on what you can control, which is taking care of yourself. Figuring out what YOU want and need is important for your mental health.
"Self-Care, it means knowing what you need to do to respect yourself. It doesn't mean having bubble baths or treating yourself all the time. It means knowing what your limits are, knowing what your boundaries are and not crossing them...letting yourself be you."
- Middle School student
Double click on the pictures to be taken to a wealth of information on each topic heading. The link with header title will pop up, click to take you to the next page.
Coping with Mental Health
Dealing with Boredom
Relationships
Social Media & Technology
Self-care and mental health are important
What are you favorite coping skills? Mine are to : listen to music, go on a walk, watch a movie and talk to a friend. Here's more ideas!
Copyright: Melissa Mabe
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