Examples: Push ups, bench press, decline bench, incline bench, chest dips, close grip DB bench, close grip push ups, push up 21s, alternating bench, standing band press, standing band pec flys, weighted push up, wide grip bench, narrow grip bench, wide grip push ups

Examples: bent over row, lawnmowers, incline DB row, inverted bar row, landmine row, reverse grip bent over row

Examples: curl to press, arnold press, standing military press, seated military press, half kneeling landmine press, plate curl to press, SL military press

Examples: Lat pulldown, neutral grip pull ups, reverse grip pull ups, wide grip pull ups, hammer grip pull ups, band assisted pull ups, weighted pull ups

Examples: Band overhead rotations, band side rotations, car drivers, db front raise, db side raise, plate front raise, DB snow angels, DB full lat raises, DB balboa raises

Examples: Curls, band tear aparts, BB curl 21s, upright row, bicep plate flips, cable flys, cable palloff press, cable rope bicep curl, DB curl 21s, hammer curls, DB lat pullover, DB incline curl, DB man maker, DB overhead tricep extension, DB pec flys, DB shrugs, decline pec flys, landmine push ups, renegade rows, dips, bent over flys, seated bent over flys, zottoman curls