Examples: Back squat, front squat, overhead squat, split squat, goblet squats, pistol squats, box squats, SL box squats, cossack squat

Examples: Forward lunge, reverse lunge, front rack reverse lunge, 4 way lunge, curtsy lunge, side lunges, walkling lunges

Examples: Deadlift, good mornings, RDL, KB SL RDL, DB snatch, DB straight leg deadlift, GHD hip extensions, hang clean, kb swings, landmine SL rdl, power clean

Examples: Calf raises, DB step ups, toe elevated calf raises, fire hydrants, SL calf raises, banded hip flexion, db weighted depth drops, soleus isometric holds