KFP WODs

Group Fitness Classes

Our KFP WODs (Kalamazoo Fitness Project Workout Of the Day) are our Group Fitness Classes. Our KFP WODs are a combination of strength and conditioning workouts scaled to match any level of fitness. We are a Mayhem Affiliate, which means we follow the programming coming out of Crossfit Mayhem down in Cookeville, Tennessee. We get to combine the world class knowledge from Crossfit Mayhem with our expertise on our athletes here at KFP to get fun and highly effective programming.

Our current class schedule is Monday-Friday, 5:30 am. 4:15 pm, 5:30 pm, and Saturday at 9:00am.