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Off- Season lifting
Starting January 6th 2026
Tuesday and Thursdays
4:30- 5:15 p.m.
Off-season Jumps group
Starting January 16th 2026
Fridays
3:30 - 4:00 p.m.
Develop your max vertical jump and approach technique during a quick plyometrics session
Summer lifting 2026
Monday, Tuesday, Wednesday, Thursday
All levels lift: 9:00-10:00 a.m
Strength Coach:
Kurtis Solberg
Email: Kurtis.Solberg@sanfordhealth.org
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