WELCOME
Students and Parents !
Class overview
This class is for everyone. This class has beginners to experienced athletes. Everyone is welcome. This class is not only for students interested in sports. This class is for all students to learn the importance of having an active lifestyle and to use all of the learned information and knowledge for their own interests and life. This class is to support students on their journey of mental and physical fitness and health of any level to maintain a healthy life. This class is not a sport. We are building healthy and good relationships with each other doing team activities and learning ways to take care of our mental and physical health for long term success.
MEET YOUR TEACHER, MS. BOWER! 🙌
Love to Travel
Crossfit to coach and workout and also have been an avid competitor through the years
Originally from Illinois
Love Winter to Snowmobile/ski/snowboard
Love the Summers to kayak and Stand Up Paddle Board
I have 2 Dogs and 1 Cat!
Graduated from University of Hawaii
Been coaching and training others for 11 years in various activities and sports
Absolutely love to watch Anime
Love traveling, doing and learning new things!
Contact Ms. Bower
Email: krystina.bower@k12.sd.us
Clever messages (If you are not set up yet, I can help!) This is a super easy way to connect! I just need your email :D
Another Option ➡️➡️ REMIND app-- code is westbower
More information to Log into REMIND
If you have a smartphone, get push notifications. On your iPhone or Android phone, open your web browser and go to the following link: rmd.at/westbower
Follow the instructions to sign up for Remind. You’ll be prompted to download the mobile app.
With or Without a smartphone, get text notifications.
Text the message @westbower to the number 81010.
If you’re having trouble with 81010, try texting @westbower to (303) 731-4514.
* Standard text message rates apply.
Don’t have a mobile phone? Go to rmd.at/westbower on a desktop computer to sign up for email notifications.
Student/Parent sites
CLEVER (has all apps being used in class and Parents can access as well for teacher contact and other apps)
A few apps. to be used this year through CLEVER
quizizz.com, e4effort, Down Dog, Physednhealth, Gritx, SowntoGrow
Google Classroom (assignments and updates on the day's in class activities)
Tracker for after class nutrition and workouts will be posted here in google
Homework assignments or directions will be posted here
Snow day/teacher absent/student absent will be posted but also check CLEVER and message me directly on CLEVER for understanding
