I wanted to share a 2 minute video (sent to me by Rick Schupback, founder of CATCHLIFE30) The video highlights the EFFECTS OF EXERCISE ON THE BRAIN and the results of a "Life Wellness Study" which found an association between sitting and mental health. The longer a person sits, the more likely he or she is to have symptoms of depression. It is scientifically proven that "Sitting = sadness!" WATCH VIDEO HERE