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Saturday
Saturday
Times are approximate
10am
Welcome
Welcome
Opening Meditation, Morning Pages journaling time
11:00
Mellow Morning Yoga Class
Mellow Morning Yoga Class
12:15
Ayurveda Discussion, followed by an Ayurvedic lunch
Ayurveda Discussion, followed by an Ayurvedic lunch
1:30
Self-time. Free time
Self-time. Free time
Time to rest following eating (20 mins recommended). Time to shop, journal, etc.
2:00
Afternoon Yoga
Afternoon Yoga
3:00 pm
Yoga Nidra meditation to end the day
Yoga Nidra meditation to end the day
4:00
Closing
Closing
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