Mindful exercises that students can listen to directions. Also has a link for Spanish.

Yoga for lowering stress.

How to eat more mindful.

What's going on in this picture? Daily notice and wonder pictures to spark conversation with students.

Art for parents and children. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs.

Big Life Kids podcast helps kids develop a GROWTH MINDSET! Multiple episodes to choose from.

Study break Yoga Videos

Stress reduction video activity

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Practicing mindfulness a little bit every day helps you to build this valuable skill. Also has links to other age range activities

This Mindfulness website has a compilation of videos for teens on living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. Most of the videos feature teens.

This website focuses on the S.T.O.P. practice for mindfulness by Rhonda Magee. This simple portable mindfulness practice she uses is geared to help students find calm when difficult moments arise.

Practice your daily meditation and mindfulness exercises from any device.

How teachers can navigate difficult emotions during school closures.

Seven Ways Mindfulness Can Help Teachers. Patricia A. Jennings explains why teachers should cultivate moment-to-moment awareness of thoughts, feelings, and surroundings.

Meditation tips and video

For the greater good in education.