Zoom Schedule
Schedule: Video: Catching Instruction via Zoom
Please check Canvas on Monday for new announcements and assignments.
Weekly Attendance will be entered in Skyward each Friday based on Canvas participation.
Weekly assingments and Workout Journal will be graded on Mondays and synced to Skyward.
Late assignments will be accepted up to one week, unless addtional arrangements are made with the instructor.
Students are expected to provide weekly evidence of participation and learning. This will include working out for 3 hours/week and keeping a detailed fitness journal. Students who submit insufficient evidence may not earn credit for PE.
Rand's Zoom schedule: always optional**
Virtual Office hours: 10:00-noon
Weekly Individual Appointments also available
Monday 8:00 am - 8:30 am Mindfulness
Tuesday 8:00 am Instruction
Wednesday 8:00 a.m. Sports Skills
Thursday 8:00 a.m. Fitness
Friday 9:00 - 9:30 am Fitness 7--WJMS
Friday 9:30-10:00 Team Sports
Friday 10:00-10:30 am Fitness 8 (T 05)
Friday 10:30-11:00 am Fitness 8 (R07)
Friday 1:00-1:30 pm PST/PE (R100+)
Friday 1:30-2:00 pm PST/PE (T03/04)
FITNESS VIDEO INSTRUCTION (BELOW)