Zoom Schedule

Schedule: Video: Catching Instruction via Zoom

Please check Canvas on Monday for new announcements and assignments.

Weekly Attendance will be entered in Skyward each Friday based on Canvas participation.

Weekly assingments and Workout Journal will be graded on Mondays and synced to Skyward.

Late assignments will be accepted up to one week, unless addtional arrangements are made with the instructor.

Students are expected to provide weekly evidence of participation and learning. This will include working out for 3 hours/week and keeping a detailed fitness journal. Students who submit insufficient evidence may not earn credit for PE.

Rand's Zoom schedule: always optional**

Virtual Office hours: 10:00-noon

Weekly Individual Appointments also available

Monday 8:00 am - 8:30 am Mindfulness

Tuesday 8:00 am Instruction

Wednesday 8:00 a.m. Sports Skills

Thursday 8:00 a.m. Fitness

Friday 9:00 - 9:30 am Fitness 7--WJMS

Friday 9:30-10:00 Team Sports

Friday 10:00-10:30 am Fitness 8 (T 05)

Friday 10:30-11:00 am Fitness 8 (R07)

Friday 1:00-1:30 pm PST/PE (R100+)

Friday 1:30-2:00 pm PST/PE (T03/04)


FITNESS VIDEO INSTRUCTION (BELOW)