ANNOUNCEMENTS & INSTRUCTION


**CLOUD: Weekly Workout Journal & Reflection
WEEKLY WORKOUT JOURNAL
Virtual PE Disclosure--Coach Erika Rand
VIRTUAL PE DISCLOSURE
Cloud: SMART Fitness Goals
FITNESS ASSESSMENT & GOALS
Monitor your Heart Rate
TAKE YOUR HEART RATE
2021 Coach Rand’s Zoom Lessons
ZOOM & LOOM INSTRUCTION
Motivation
WHEN LIFE SUCKS...