Bodyweight workouts

Emom Workouts

EMOM stands for every minute on the minute. You set a timer, then on each scheduled minute, perform the exercise(s). First set of exercises performed at the 0:00 mark. You then rest for the remainder of each minute. When the second minute starts you do the exercise(s) again. Repeat this process until the 10 to 30 minutes are over.

*Scale numbers down or up if needed.

amrap bodyweight workouts

Prison Burpees

Stand in one corner of a room - a gym, living room, garage, wherever. Do 10 burpees. Now run to another corner of the room, and do 9 burpees. Run to another corner and do 8. Repeat the pattern until you reach 1 burpee. To scale it down you can start with less than 10 burpees. Make it harder? Start with more than 10 burpees. Rest as needed throughout.

Some examples of bodyweight movements you can incorporate into your workouts.