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Three Good Things returns on October 23! I hope you all will join me in practicing gratitude to support our personal wellbeing.
Visit the district page for a number of resource options to serve your mental health!
Check out the mental health tips that our counselors with the Employee Assistance Program (EAP) have shared in The Messenger. They cover a variety of topics!
This month's focus for GGSC is protect your wellbeing at home, at work, and in the community. Explore the daily links to engage!
The October calendar for Action For Happiness is centered around optimism. Life is far from perfect, but there are many reasons for optimism.
Meditation apps, free for educators!
Check out resources from one of my favorite organizations, Breathe for Change! This link will take you to free meditations and yoga practice.