“Studies show that young athletes often see specialization as a prerequisite to advancing, [whether it’s] making the varsity team, earning a college scholarship or progressing to the professional level,” said NATA President Tory Lindley, MA, ATC. “When athletes specialize too early, or engage in excessive play, they are increasing the probability of injury and reducing the chances of achieving their goals."

• Delay specializing in a single sport for as long as possible

• One team at a time

• Less than 8 months per year in a single sport

• No more hours/week than years of age

• Two days of rest per week

Read more at NATA.org