At Home Workouts!
Youtube links are provided and address some of the important skills to achieve excellence! You may visit one of these videos to work on the skills of your choice!
Badminton
https://www.youtube.com/watch?v=zc8ewBN-Rvk&t=14s
Baseball/Softball
https://www.youtube.com/watch?v=X8gw1VvAv5g
https://www.youtube.com/watch?v=0ryqETo5ZN8
https://www.youtube.com/watch?v=aUXopZZyULc
https://www.youtube.com/watch?v=aMqbi7hmWJk- cardio
https://www.youtube.com/watch?v=Vd85QxzdmWI- cardio
Basketball
https://www.youtube.com/watch?v=0ddGM1i91M0&t=12s
https://www.youtube.com/watch?v=IjjU6LvhKHM&t=540s
Health
Body Composition
https://www.youtube.com/watch?v=NYa3Jvk0ZhM
Cardio:
https://www.youtube.com/watch?v=2rzhohF5w3c
Nutrition
https://www.youtube.com/watch?v=KD-FmeueFUo
PA Benefits:
https://www.youtube.com/watch?v=yTL_bNvXJ9s
https://www.youtube.com/watch?v=yTL_bNvXJ9s&t=215s
Stress Relieving
https://www.youtube.com/watch?v=QLR6K4J7aa8
Water Benefits:
https://www.youtube.com/watch?v=eiN1fMCTMwk
Hockey
https://www.youtube.com/watch?v=j1aHxpsm3AI- stick handling drills
https://www.youtube.com/watch?v=-WHAiwo4o1o- stick handling drills
https://www.youtube.com/watch?v=Mwcl99-XiTk- cardio
https://www.youtube.com/watch?v=qTMh3y_QKu4- cardio
https://www.youtube.com/watch?v=tQSaHGT2yY4- how to pass
Pilates:
https://www.youtube.com/watch?v=K-PpDkbcNGo
Racquetball
https://www.youtube.com/watch?v=dCo9gTGVWRo
Strength
https://www.youtube.com/watch?v=N4HbeyDChFw
Stretching
https://www.youtube.com/watch?v=7h_Pn7NyJ0k
SMART Goals:
https://www.youtube.com/watch?v=jJOJqNO46Kk
Soccer
https://www.youtube.com/watch?v=Pn-FOJPDgEY&t=1s- cardio
https://www.youtube.com/watch?v=V36SHibKwZQ-independent ball handling drills
https://www.youtube.com/watch?v=7QEflsYZp3M-independent ball handling drills
https://www.youtube.com/watch?v=jwIHc9rz7yo-independent ball handling drills
https://www.youtube.com/watch?v=3SCfQJVbbq4- COMMUNICATION
Tennis
https://www.youtube.com/watch?v=3GPhuKEIRe4
Volleyball:
https://www.youtube.com/watch?v=Foj6A4WWgCg&t=2s- 10 solo drills
https://www.youtube.com/watch?v=WV_bWjWIaxM&t=194s-setting drills
https://www.youtube.com/watch?v=wzQBhgckN1o&t=64s-bumping/passing
https://www.youtube.com/watch?v=3DAOzpoqyjA- conditioning
https://www.youtube.com/watch?v=IveUpU_xE60- History
https://www.youtube.com/watch?v=REXbISRAKqw- highlights
https://www.youtube.com/watch?v=TLh3sIQVPtw
https://www.youtube.com/watch?v=nkEwBmCS3HE-historical setter highlights
Yoga:
https://www.youtube.com/watch?v=v7AYKMP6rOE