What is mental health?

Mental health is our well-being socially, emotionally, and psychologically. Whether our mental health is good or bad can affect how we feel, what we think, and how we interact with other people and the world. Making big choices and handling stress are also things that our mental health can affect.

What is mental illness?

Mental illnesses are a wide range of disorders that affect how you think, how you feel, and how you act.

The next question is: what are the most common mental illnesses? According to Dr. Ziegler, the top two she sees are anxiety and depression.