Friday - Practice
Friday - Practice
Mindfulness & Gratitude
Mindfulness & Gratitude
Mindfulness Overview
Mindfulness Overview
Gratitude
Gratitude
Watch the above video and then check out how you can apply gratitude into your daily life
Find a moment to watch these 3 videos below (each are about 1 minute) and practice some mindful techniques that can help you in your daily life
Find a moment to watch these 3 videos below (each are about 1 minute) and practice some mindful techniques that can help you in your daily life
Note
Note
Pause
Pause
Breathe
Breathe