helps ... high-performing women in leadership roles
go from ... reacting from survival to responding from safety
through ... the nervous system and emotional regulation
by giving ... permission for "Less Doing, More Being"
using ... methods of forgiveness and letting go.
H.E.R. Healthy Emotional Regulation - 5 M's:
Movement, Mindfulness, Meditation, Manifestation, and More
Regulated Leadership Model - 3 R's:
Regulate, Reflect, Recalibrate
The Stillpoint:
The Moment It Goes From Chaos to Choice.
My personal mission in life is to reduce suffering through storytelling.
Packaging painful experiences into learnings for others evolution.
TEDx Harvard Square - "Rewiring Leadership Through Calm Nervous Systems"
I am the opening Keynote Speaker for Women Getting Visible (June) and the closing Keynote Speaker for Open Dental Users Workshop (October)
I am being hired for more of my content creation consultion (and production) in conjunction with coaching, as people are begining to see how the two go hand in hand.
Facilitated my first two H.E.R. 5-Day Breakthrough Experiences (Vegas and Florida).
I was the most requested return keynote speaker and workshop leader at a number of events throughout the year.
My partner and I purchased 7.6 achers of land in Florida to build a custom home and future retreat center.
I decided to walk away from my role as a trainer of NLP and communication (truly unsure of what comes next).
H.E.R. was born from a dream given to me in a moment of complete surrender.
I invested 6 months into building and launching the Healthy Emotional Regulation App on the Apple App Store.
I decided to delete my social media due to the "Social media PTSD (Perversion, Trolls, Slander, Death Threats)" and move away from coaching relationships and intimacy.
I became a certified Trainer of Neuro Linguistic Programming and the first student in 41 years to be auditioned and hired straight out of the certification program as a trainer for the company.
I traveled the country training rooms of 50-100 students for 4 days straight on consciousness, connection, and communication. Helping them release what was holding them back and empower themselves through shifting their internal and external language.
Grew audience to 11,000 followers and total accounts reached through my content to 20 million+
I built my first course for men navigating dating and relationships (The Modern Day Gentalman)
I coached over 100+ men in their dating and relationships.
We sold the Airbnb for a profit so I could step away from my cleaning business and go all in on my coaching business.
I became a certified Master Practitioner of Neuro Linguistic Programming.
I traveled to Hawaii and became certified in HUNA Energy Work.
I had my first instagram video go viral in July.
I launched my first podcast.
This was a demanding year as an Airbnb Superhost with a lot of uncertainty.
I added to my coaching experience by becoming triple certified in love, intimacy, and relationships from Loveology University.
I created and lead my first ever live 6 week course series for a group of 8 women.
I continued to manage the Airbnb, while slowly scaling back all my other cleaning clients.
I became deeply focused on healing my past wounds, and forgiveing those who wronged me.
I was privately awarded a leadership award on the winning tribe at an event called Enlightned Warrior Training Camp.
I became a certified stage speaker and trainer.
I was a Superhost and the primary contact for the Airbnb, as well as facilitating all guest turnovers.
I continued my bodybuilding by beginning my first "growth season" (fueling more and lifting more).
I regularly created content on nutrition and fitness for social media.
I won 3rd place at my first WBFF Bodybuilding Competition.
My partner Tom and I bought a luxury condo in New Smyrna Beach, FL steps from the ocean that we turned into an Airbnb.
By 2016, I was five years into owning and operating a cleaning business that served both commercial and residential clients.
I was coaching clients on improving their health through fitness and nutrition.
I started into my bodybuilding journey with my coach Ryan in June.