Life’s challenges are inevitable. 

I aim to help each client navigate these difficulties through a shift in their relationship with unpleasant thoughts and feelings, and by engaging in valued action steps that lead clients closer to a life of meaning and purpose. As the saying goes, "You can't stop the waves, but you can learn to surf." 

As a therapist, I bring kindness, curiosity, and humor. Clients who have benefited most from working with me are inquisitive, and willing to try new therapeutic approaches.