Ingredients:                                   Method:

Banana(s)                                        Cut the banana into even pieces. Than put half a walnut on each. After                                                                        that drizzle some honey on top and enjoy the snack.

Walnuts

Honey

Ingredients:

1 banana

2 kiwis

1 apple

1 avocado (if you want)

water (if needed)

Mix everything in the blender and enjoy.

Ingredients:

• 1 cup quinoa

• 2 cups water

• Vegetables of your choice (cucumber, bell pepper, tomatoes)

• 3 tbsp olive oil

• Juice of 1 lemon

• Salt and pepper

Instructions:

1. Cook the quinoa (15 minutes).

2. Combine with chopped vegetables.

3. Add olive oil, lemon juice, salt, and pepper.

4. Mix and serve.

Enjoy your meal! 

Ingredients:

Strawberry, Raspberries, Banana and Milk. 

Method:

You mix all the ingredients and drink. 

Ingredients:                                              Method:

1x apple                                                                                               You just cut the fruits and put them in a plate   than just enjoy your meal.  

1x  peach

1x orange

1x banana

1x grapes  

1x pineapple

Enjoy your meal

• 1 cup 4% milkfat small curd cottage cheese​

• 6 tablespoons maple syrup, or to taste​

• 3 tablespoons unsweetened cocoa powder​

• 3 tablespoons quick oats​

• 1 tablespoon almond butter​

• 1 teaspoon vanilla extract​

• 1 teaspoon instant espresso powder (optional)​

• 1 pinch of salt, or to taste​

• 1 cup blanched superfine almond flour​

• 5 tablespoons semisweet chocolate chips

How to make cottage cheese brownies

1. Preheat oven to 350 degrees.

2. Start by adding cottage cheese, melted chocolate, melted butter, vanilla extract, egg, milk, sugar and cocoa powder to a food processor. Process cottage cheese mixture on high until blended. Note: Avoid cracking the egg right on top of the melted chocolate or butter in the food processor if those ingredients are hot.

Ingredients: 

1-250ml whole milk

2-100g 5% greek yoghurt

3-30g rolled oats

4-1 banana

5-100g frozen blueberries

6-30g peanut butter

7-15g honey

30g vanilla protein (optional)

Method: mix everything together until it becomes thick

Ingredients

• Blueberries

• Raspberries or strawberries

• Dark chocolate

Method

Line up the blueberries and the raspberries on a parchment paper, then melt the dark chocolate and pour it on top of the fruits and let it freeze in the freezer for about 30 minutes.

Ingredients:                                       

• 1 banana                                

• 1 cup almond milk          

• 1 cup cacao

• 1 honey

• 1 vaniila    

Method:                         

• Mix all the ingredients until smooth.

Ingredients:

• 1 cup quinoa

• 2 avocados

• 1 cucumber

• 10 cherry tomatoes

• Fresh parsley

• 1/4 cup olive oil

• Juice of 1 lemon

• Salt and pepper to taste

Instructions:

1. Cook the quinoa for 15-20 minutes and let it cool.

2. Chop the avocado, cucumber, and tomatoes.

3. Mix the quinoa with the vegetables and parsley.

4. For the dressing, combine olive oil, lemon juice, salt, and pepper.

5. Pour the dressing over the salad and toss.