Did you find a tool or resource in the WellSpace that you enjoyed?

Use your device to scan and open any of the QR codes to help you create the same tool or resource at home.

If you don't have a device handy- use this doc to access:

Links to WellSpace tools & resources

In need of “hands-on” tools to cope with daily stresses? We welcome you to explore these free online video libraries, complete with pre-recorded videos of CHOC pediatric mental health specialists walking through some of the most impactful strategies to manage stress, including mindful breathing; muscle relaxation; guided imagery; and journaling.