This is Coach Frymire's fifth year with the XC team, where she supports team logistics, strength and conditioning, and workout programming. She began coaching in 2022 and has also served as the assistant JV soccer coach (2019), the school’s first athletic trainer (2016), and as a collegiate soccer player at Concordia University (2009).
A three-sport athlete in high school, she competed in cross country, soccer, and track, earning All-Conference honors in soccer, a Varsity Letterman Lifetime Award, and four-time Honor Roll recognition. Off the field, she teaches health, serves as department head for physical education, and works as a personal trainer, nutrition coach and certified athletic trainer (ATC). Coach Frymire brings a passion for long-term health, fitness, wellness and active recovery, and believes in helping athletes grow through discipline and consistency.
Coach Takeshi | Coaching since 2022
TakeshiKuno@iusd.org
Coach Rico | Coaching since 2023
VinnyRico@iusd.org
Coach Wood | Coaching since 2025
DanicaWood@iusd.org
Coach Zahn | Coaching since 2024
DerekZahn@iusd.org