Throughout my undergraduate journey, I've leveraged my opportunities to best prepare me for a career in counseling. Cultural humility is an active process of self-reflection and critique that require individuals to acknowledge biases and backgrounds and how they influence their work with others. Through that reflection and critique, cultural humility works to provide a safe, respectful, and equitable space for all. In a counseling setting, cultural humility is especially important as a counselor must ethically provide a safe, respectful, and equitable space for all who seek counseling. After attending a master's program and earning a clinical mental health counseling degree and licensure, I hope to work with adolescents and young adults in low-income communities. These communities are generally quite diverse and will require me to have the knowledge and skills necessary to support many cultural, racial, ethnic, and religious backgrounds in the clinical counseling setting. To develop my cultural humility and ability to support diverse communities, I have engaged in experiences that challenged me to interact with and learn about the lives, cultures, and struggles of those around me.
Teachers' Treasures, an Indianapolis non-profit, serves Marion County teachers and students by collecting and distributing school supplies to over 300 schools and over 6,000 educators. Over the past two years, I have volunteered for just over 100 hours at Teachers' Treasures
I got involved with Teachers' Treasures for the first time in August 2024. I started as a weekly shopping volunteer; I served as a point of contact for educators when they came in for their monthly supply shopping trips. As they shopped, I remained available for questions and support, assisted in locating supplies, and tracked supply distribution. I partnered with other weekly volunteers and staff to problem solve when we were short-staffed, requested supplies was unavailable, conflict arose between shoppers following distribution of high-need items.
I continued my involvement with Teachers' Treasures by working with the 2025-2026 Bepko Student Advisory Board and Bepko Program Intern to plan a group volunteer day for current Bepko Scholars. Each semester, the Bepko Student Advisory Board and Program Intern select an organization to plan a volunteer event with. In Fall 2025, we selected Teachers' Treasures. We worked with staff to stock shelves with supplies donations. I spent four hours unpacking and stocking curriculum books and sorting books by grade level. During that time, I had the opportunity to talk with staff members about the students and educators that they serve and the factors that play into the high levels of need we see in Marion County.
Between conversations with staff and actual interactions with educators and other volunteers, I was reminded that people from all walks of life have needs and barriers to fulfilling those needs. However, people of color and other historically marginalized communities often face barriers more frequently or harshly than non-marginalized communities and struggle to find access to resources. It's vital to remember these experiences as I begin transitioning into my career as a clinical mental health counselor. My future clients will have numerous barriers to fulfilling their basic needs, and I ought to continue my work within communities as a volunteer to facilitate access and growth for communities around me.
As a complement to PSY-B 394: Drugs and Behavior, I completed a week-long study abroad trip to the Dominican Republic in Spring 2024, sponsored by the Psychology Department at IU Indianapolis. The Drugs and Behavior course serves as an introduction to psychopharmacology and substance use disorders; the curriculum covers the major classes of psychoactive drugs, their uses, and neurobiology as well as diagnosis, treatment, and prevention of substance use disorders.
On the study abroad trip, I visited public and private mental health clinics and a substance use rehabilition facility, collaboratively built a home out of sustainable materials for a local family, and aided with patient intake and medication distribution at a medical brigade in a Hatian batey. These experiences increased my awareness of systemic failures that marginalized populations face and how deeply they can impact one's quality of life. Upon return from the trip, I created a presentation with three other students about the mental health care systems available in the Dominican Republic and ethical concerns related to our experiences with those systems.
As we visited public and private mental health centers, we noticed the vast differences in care available to people of different socioeconomic backgrounds. The public center was much smaller, with only two treatment rooms, no recreation areas, multiple patients per room, very little staff, and limited appointment availability. The private center was much larger and more modern, with multiple floors, a lot of staff, the ability to administer treatments such as electroconvulsive therapy, and outdoor recreation areas. The psychiatrist explained that patients at the private clinic tend to be higher-profile individuals and pay large sums of money to be treated.
For the study abroad trip, the Psychology Department partnered with 7 Elements. As part of their programming, we helped build a sustainable home for a local family without a stable shelter. We spent a day cutting plastic bottles, mixing concrete, fitting chicken wire to a wooden frame, and putting all of those elements together to create a sustainable shelter. As we worked on the home, the family helped us and we worked through language barriers to communicate effectively with them and connect with them on common interests.
During the medical brigade in a Haitian batey, I had the opportunity to help with patient intake, medication distribution, and shadowing the doctor. It was truly challenging to see how many people in the batey lined up for care and how many of them were sent home with very difficult diagnoses and care that would not be sustainable. But, the care received at the brigade was more than they would otherwise have access to. They left with half or less of the amount of medication they needed and/or referrals to higher care despite their inability to obtain the care, or weren't able to be seen at all. This experience forced me to recognize just how far the impacts of poverty and systemic failures go.
Groups SSS (Student Support Services) had its summer bridge program for low-income, underrepresented incoming freshmen on the IU Indianapolis campus during Summer 2025. As a residential mentor during the inaugural summer, I directly mentored 13 students and collaboratively supported a total of 143 students.
Groups SSS's summer bridge program strives to equip students with the skills and tools necessary to be academically, financially, and socially successful in college. Having worked in academic success coaching and on-campus housing prior to taking on this role, I felt ready to support these students. What I wasn't as ready for, was how much they would teach me.
I mentored students of a wide range of cultures, races, and backgrounds and considered their backgrounds and identities in the mentoring relationship. I recalled my Ethics and Diversity in Psychology course as I navigated this; my professor told us that it is our responsibility as psychologists and mental health (pre)professionals be educated on the diverse identities of clients, but it is not their obligation to educate us on their identities. I knew I could not and should not solely rely on the students to teach me how and when to adapt my mentoring practices. I spent a large chunk of time that summer taking in books, articles, and podcasts and in conversations with other mentors and supervisors to identify and shift parts of my mentoring practice. For example, I led a workshop on time management, during which I facilitated creation of weekly schedules for the students in the program. I have facilitated that workshop for freshmen before, but this group required me to ensure I was covering the responsibilities and commitments relevant to them. They were living on campus for classes and programming, but that didn't mean their family, personal, religious, social, and financial obligations disappeared. For many first-generation, low-income, and students of color, these categories often compete with academics more heavily than other student demographics.
Further, I learned to navigate more complex issues surrounding identity. Handling conflicts between residents that involve bias became more complex than what I generally encounter in my role in on-campus housing during the academic year. I quickly recognized that grace, transparency, and cultural awareness are key in addressing bias issues where you have not experienced the opressive systems that the involved parties have experienced. Taking time to be transparent with the individuals and acknowledge my privilege as the one handling the escalation when the involved parties don't agree with my involvement is critical to empathizing and creating a path forward for those involved.
In my future career as a clinical mental health counselor for adolescents and young adults in low-income areas, I must be aware of the barriers and needs that are unique to their identities in order to best support them. Much like the educators and students served by Teacher's Treasures, the families and individuals seeking care and basic needs in the Dominican Republic, and my residents from Groups SSS, my future clients will present with unique challenges that result from their identities and backgrounds. I must continue recognizing my privilege and seeking trainings, resources, and knowledge that will allow me to be a culturally responsive and ethical counselor. Each of the above experiences required me, in some way, strive to work effectively across identity groups. As I interacted with individuals facing systemic injustices or worked to communicate across barriers, I noticed one thing: I initially was quick to try to solve. But, I've realized it's more important to slow down, reflect, hear, understand, and learn. I think this translates to counseling quite well, as the role of the counselor is to slow down, hear, and support, not to solve.