What is Mindfulness?
Mindfulness is a state of being, it is when you are mentally in the present, aware of where you are, what you are thinking and feeling, and grounded both mentally and emotionally. Mindfulness allows you to be at peace and engage in introspective exercises.
Use Mindfulness to enhance your understanding of yourself, improve your performance, and enhance your ability to relate and connect with others!
Explore the Mindfulness website