Upa Yoga

Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness.

- Sadhguru

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

Benefits

Relieving physical stress and tiredness
Exercising the joints and muscles
Rejuvenating the body after a period of inactivity
Negating the effect of jet lag and long travel

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