In this paper we investigate the non-linear relationship between exchange rate volatility, foreign reserves and economic growth. Applying a dynamic panel estimation model on an quarterly data covering sixty developed and developing countries from 1997 to 2019, we find significant non-linear relationships among these macroeconomic variables. Our findings show that exchange rate volatility and depreciation generally exert negative effects on growth, with foreign reserves playinga important mitigating role. We also show that the sign and significance of these interactions vary across country groups, highlighting the importance of accounting for group-specific heterogeneity. This study contributes to the literature by offering detailed insights into the stabilizing role of foreign reserves and challenging the conventional wisdom regarding exchange rate depreciation. The results highlight the limitations of models that pool the countries together, and advocate for tailored policy approaches based on country-specific dynamics.