Sometimes just writing every feeling down or writing about WHATEVER can be so helpful to get your thoughts and feelings out! There is no right or wrong way to Journal!! Here are some subjects in case you are stuck:

1. Writing 3 things you are grateful for every morning

2. Things on your mind

3. Lists of Favorites (Movies, Songs, Books, etc.)

4. Reflection of your day

5. Reflection of self

6. All the good things from today

7. New Ideas

8. Awesome things about your friendships

9. Your hopes and dreams

10. Your frustrations

11. Memories

12. Highlight of day/week

13. Something you are glad you know

14. Something you wish you knew more about

15. Goals and how to make it happen/plans

16. Things you want to try

17. Places you want to go

18. Make up a Story

19. Draw Pictures within your writing

20. Be Creative