Practicing Mindfulness

Mindfulness Videos

We will be posting all our videos of various ways to practice mindfulness. Some you may have heard before and others will be new. Mindfulness is so important to practice. It can help boost your mood, reduce depression, help you focus, calm your mind & body and SO MUCH MORE!! Keep checking back for videos. All will be here but some of our social media sites will have them as well! *Namaste*

Find your Anchor

Where in your body do you feel your breath the most? Let's find your "anchor"

Tick Tock

Not your typical Tick Tock! :) Let's practice mindfulness in a different way. Tick Tock like a clock...

Mindfulness Journey

You can practice Mindfulness ANYWHERE and at ANYTIME! Sometimes we think it is best for it to be quiet for us to do but as you practice you can do it outside with the sounds of nature, in a room in your house while your family are doing other things, and the more you practice the easier it gets even with distractions. Have a mindful day!

Journey to the Beach

Mindfulness for all the things. This is a great one for kids, parents, teachers, ANYONE!! Let Ms. Rikki take you on a little journey to help get some feelings off your shoulders, even if it is just for a little bit. Find a nice calm and quiet spot and let your imagination take you away!

Bird's Eye View

Take a journey as though you are a bird. How did it go? What did you see, hear and feel?

On a Boat

Take a boat ride to a special destination. Could you feel the breeze? How did it make you feel?

Let's go to the Beach

Remember practicing makes us better at being mindful and taking a mindful journey. Could you feel the sand? How did your beach look? Were you alone or with someone?

Mindful Minute{s}

Page updated

Report abuse