Embedded Files
When life gets overwhelming, take a break! It is so important to have strategies we can use when life is challenging. Please use this Virtual Calming Corner to find moments of calm. This site has links to calming music and sounds and guided breathing practices. We all need to find moments to take a breath.
When life gets overwhelming, take a break! It is so important to have strategies we can use when life is challenging. Please use this Virtual Calming Corner to find moments of calm. This site has links to calming music and sounds and guided breathing practices. We all need to find moments to take a breath.
Apps to Calm
Apps to Calm
Please feel free to email Sheila Dokken at sheila.dokken@isd728.org if you have any questions on additional resources.
Also, please use ISD 728's Prevention & Safety page to find mental health resources, SEL resources and more!
Page updated
Report abuse