Embedded Files
5 Minute Mindful Breathing Exercise
Loving Kindness Mindful Exercise 4:00
(Sending positive thoughts about and to others)
Slow Roller Coaster Breathing 1:51
Personal Accomplishment Mindful Exercise 2:53
Counting Down Mindful Exercise 3:54
Happy Memory Mindful Exercise 2:49
5-4-3-2-1 Mindful Exercise 2:50
Fingertip Breathing Mindful Exercise 2:01
Square Mindful Breathing Exercise 2:00
Dolphin/Chest Opener Mindful Stretching 2:11
Lion's Breath 1:00
Balloon/Belly Breaths 2:00 K-2
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