Are you looking to enhance your athletic performance for your sport or just want to improve your overall fitness? 

The Denfeld Strength program is designed to help student athletes achieve their goals through strength training, conditioning, agility, and speed work by reducing risk of injury while increasing performance on the playing field. 

Week 1

12/10: 3:30pm-4:45pm

12/11: 3:30pm-4:45pm

12/12: 3:30pm-4:45pm

Week 2

12/16: 3:30pm-4:45pm

12/18: 3:30pm-4:45pm

12/19: 3:30pm-4:45pm

Week 3 (Holiday Break)

**No school/ TBD

12/23 through 1/3