GOALS 

1. Give- give it everything you got  / work hard,  what you give is what you get, give your best (for you, for your teammates, for your school, family) 

Growth- grow as a runner (not just in time), grow as a person (teammate, good humans) 

Gratitude- find value in what we are doing, find something from each practice and each race, pressure is a privilege

2. “For the love of running”- find fun and positivity in running and competition, HAVE FUN, find purpose 

3.  Take Care of Your Body- Eat Well, Sleep Well, Train Well, Race Well

4. Preparation both Mentally and Physically- Be prepared before practice and meets with proper attire and attitude. Duality is in the details- Create positive habits, find success in the details, do the little things, details matter in your success.

5. Reach emotional and physical peak at Conference and Regions