Strength Training

What you will learn:

Proper lifting techniques
Safety
Lifetime Fitness Activities
Nutrition
Fitness concepts
Strength Training concepts

How you will learn:

Weight bearing
Body Weight
Plyometrics
Agility
Cardio
Flexibility
HIIT
Circuits
Fitness
Functional Recovery
Water Conditioning

Resources

Google Classroom: Strength Training

Syllabus: Strength Training

https://darebee.com/

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